Vital Health Exercise Book

Transform your body and mindset with this comprehensive exercise guide written by David Lee.

This book is designed to help people understand that getting in shape is not about jumping on the latest fad or using a certain machine or joining a particular gym. It's about transforming your perception of yourself.

It's about knowing that you are worthwhile and valuable enough to take the time to exercise, stretch and move your body so that it becomes strong, supple, lean, agile and fit.

It's about a lifestyle change that starts with a mental shift in your thinking.

It's about making a clear life plan and life-changing decisions that transform your habits and ways of thinking about food, drink and exercise.

It's about learning that whole, natural foods are out there for you to enjoy and to cook and prepare, so you can carry out the exercise routines in this book with vigor and stamina.

What You'll Learn:

• Various exercise routines you can do anywhere - all you need is floor space and an exercise mat or towel
• How to transform your perception of yourself and your relationship with exercise
• Mental shift strategies for making exercise a sustainable lifestyle change
• How to create a clear life plan that supports your fitness goals
• Life-changing decisions that transform your habits around food, drink and exercise
• Understanding the connection between whole, natural foods and exercise performance
• Master exercise routines that will help you stay in good shape when done regularly

About the Author - David Lee

In this book, I outline various exercise routines you can do anywhere. All you need is floor space and an exercise mat or towel. If you do them regularly and learn to master them, you will always stay in good shape.

Perfect For:

• Anyone looking to transform their relationship with exercise
• People who want to exercise at home without expensive equipment
• Individuals seeking a mental shift in their approach to fitness
• Those who want to combine exercise with proper nutrition
• Anyone looking for sustainable exercise routines they can do anywhere
• People who want to make exercise a natural part of their lifestyle