Nutritional Assessment
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Ottawa, On, K1H 8A2
613.612.4372
info@vitalhealthlife.com
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David Lee
Instructions:
Please fill out one sheet representing the most frequently consumed foods. Include everything that you eat and drink and how much. This will allow a proper nutritional analysis and reasonable suggestions for change.
Food Eaten (Amount)Times Eaten ( approx. 4oz = 1 can tuna, 8oz = 2 cans of tuna )
Food Score:
Example: 4 oz oatmeal (separate each meal apart)
4 oz apples sliced with 1 tbsp chopped walnuts
4 oz 2% milk (show approx. portions)
Breakfast:
Lunch:
Mid-noon Snacks:
Supper:
Evening Snacks:
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Morning (8:00am-12:00pm)
Afternoon (12:00pm-4:00pm)
Evening (4:00pm-9:00pm)
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