In House Training

Spend 3 to 5 hours at your home with David Lee or other Online Fitness Trainers/Nutrition Consultants of Vital Health and learn how to get in shape for a life. Request more information today!

Considering the busy and hectic lifestyles, it has become important to have an online personal fitness trainer who can help you learn the exercises and weight loss plans at home. Though it is not an instant procedure, you need to consult anin home personal trainer in Ottawa, dietitian and nutrition consultant to work on not only weight loss, but also improve your overall health. He will guide you on making healthy food choices, taking natural supplements and where to buy them.

If you are looking for an effective and fast way to lose weight, our fitness trainers can provide you with the personalized workout plans. Instead of traveling miles to a health club or spending thousands of dollars on gym memberships, we can help you go down that road right from the comfort of your home in Orleans, Kingston or Ottawa. With our certified online fitness trainer, you can conveniently perform exercises and chalk out an effective weight loss plan to lose those extra pounds. Even if you live outside Ottawa, our physical trainers can provide in-house services at a nominal travel cost.

Our Inhouse Fitness Services Package includes the following:

• Learn Weight Loss Recipes...shakes, main course, green smoothies, juice recipes, desserts, appetizers, in-house cooking meals and more as we give you online fitness training sessions.
• Nutritional Consultation for 1 hour.
• Shiatsu Therapy for 45 minutes.
• We also provide consulting on the required equipment for your fitness needs and where to buy it.
• Customized personal fitness training (optional).
• FREE E-book / hardcopy of nutrition and weight loss diet plans. Online access to our fitness training videos.
• Handouts