Vital Health IQ Test | Comprehensive Health Assessment

Vital Health IQ Test

Discover your personalized wellness profile in 2 minutes

ASSESSMENT PROGRESS 0% COMPLETE
INSTRUCTIONS:

Please rate each statement based on your habits over the last 30 days. Be as honest as possible for the most accurate health score.

0 = Never 5 = Sometimes 10 = Most of the Times
1. I consume a balanced diet rich in fresh vegetables, fruits, lean proteins, and whole grains while avoiding processed and fast foods.
2. I maintain consistent energy levels throughout the day without relying on caffeine, sugar, or energy drinks.
3. I have regular bowel movements daily (1-2 times) and maintain good digestive health without bloating or discomfort.
4. I maintain a healthy body weight appropriate for my height and body type without extreme dieting.
5. I practice good mental health habits and maintain a positive outlook, managing anxiety and depression effectively.
6. I avoid smoking, excessive alcohol consumption, and recreational drugs that harm my body.
7. I maintain healthy relationships and have a strong support system of family and friends.
8. I schedule and attend regular health check-ups (annual physicals, dental visits, eye exams) for preventative care.
9. I limit screen time (TV, phone, computer) and spend time outdoors in nature regularly.
10. I practice good hygiene habits (handwashing, oral care, personal cleanliness) and maintain a clean living environment.
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