7 Things to Know Before Starting Personal Training

Health and fitness are not two separate words and one cannot be achieved without achieving the other. There are a huge number of fitness studios providing personal training in Ottawa. If you want to join such a program, it is important to prepare your body before you start personal training. Though your personal trainer will be the best person to plan your program and groom you throughout it, it is also essential for you to understand certain factors. So, here are the seven checkpoints that might help you before starting personal training.

1. Doing the Right Exercises: You need to understand your own body and its restrictions. Then only you can work perfectly with it. This may sound very difficult but no worry as it is a long process. Before you start visiting the trainer, you can do some easy exercises at home only if you have a little knowledge of exercises. If not, don’t ever try to force yourself.
2. Slow and Steady Process: Be it a fitness program for weight loss, stamina, agility or mass gain, it takes a certain amount of time. Firstly, your body will adapt the exercises and then, it will start improving. Hence, don’t expect a rapid transformation. Have faith in yourself and your trainer and follow every instruction of your trainer without fail.
3. Fracture or Wound: Before you start a fitness program, you need to ensure whether there is any major pain in any of your body parts due to a past fracture or wound. If so, it is mandatory to inform your personal trainer about it. Accordingly, the trainer will plan exercises suitable for you. The reason is that some exercises harmful for you will be excluded and some healing exercises will be added to your special program.
4. Medical Condition: In certain medical condition doing exercises can be harmful. If you are on medications or if you have recently had an operation, it is suggested to take your doctor’s permission before joining a fitness program. In most of the cases, the doctors suggest body rest for at least a couple of months. However, if your doctor advises you to start the fitness program, inform your trainer about your current medicines and medical condition.
5. Drinking Enough Water: This point is anyway mandatory for our health whether we are on a fitness program or not. However, it is more important when we are exercising. When we do muscle stretching exercises, it is important to drink adequate water every day. Otherwise, the muscle may cramp and you will feel a lot of pain as a result and it might take a few days or weeks to cure as well.
6. Nutrition: While exercises make us more agile, it is the food we eat that gives us strength. This is because of the nutrients in the food. A proportionate diet plan will benefit you if you are on a fitness regime. If you are unable to follow the diet, you need to eat healthy food products like fruits, eggs, milk, meat, seafood, vegetables and cereals on a daily basis.
7. Sleep: Eight hours of sleep a day keeps us fit as it optimizes our body’s hormones. On the contrary, interrupted or lack of sleep leads to an imbalance of vital hormones. This attacks our immune system first, making us weak and prone to diseases. When you are on a fitness regime, it is very important that you get a sufficient, quality sleep every day.

Looking for personal training in Ottawa? Here you go! We, Vital Health Life, are one of the eminent names when it comes to fitness and health. Our programs are varied depending upon the various kinds of requirements and body types of our reputed clients. We hire trained, skilled and experienced fitness trainers who are experts in providing personal training in Ottawa. Apart from personal training, our services also include nutrition coaching, life coaching, group training, in-house training and martial arts training. For more than twenty years, we are finding fitness solutions to our clients of all age and condition. Fitness follows health and it follows lifestyle. With this vision, we are expanding every day and we would be happy to bring a remarkable change in your lifestyle too.