1. By : David Lee
2. Primary Health

If you have trouble falling asleep or staying asleep, you're not alone. Many people struggle with sleep — and that's a problem since sleep plays...

1. By : David Lee
2. Primary Health

Being anxious about the future can cripple your ability to do well. If you're anxious, change how you look at your future to turn your behavior from n...

1. By : David Lee
2. Nutrition

Have you ever tried to sleep after eating a heavy meal, and you can just feel the food in your stomach sitting there making all sorts of quirky nois...

1. By : David Lee
2. Nutrition

Cravings are driven by your brain's need for a "reward" - not your body's need for food. Many people regularly experience sugar cravings....

1. By : David Lee
2. Fitness

Belly fat is harder to lose than fat in other areas of your body. That’s why you’ve probably noticed that when you diet to lose we...

1. By : David Lee
2. Fitness

In France, eating is a leisurely experience. This is a country where you’ll see buttery croissants, rich desserts and pastries in every corner...

1. By : David Lee
2. Nutrition

Consuming 500 calories a day is not a healthy diet. Normally, eating anything below 1200 calories per day will make your body assume there's a food ...

1. By : David Lee
2. Nutrition

Common in the American diet are processed foods that contain high doses of fat, sugar, sodium and calories, with little nutritional value. In additi...

1. By : David Lee
2. Nutrition

What if I told you that there was an exercise modality that was so efficient that you would reap faster gains in far less time? This is what trainin...

1. By : David Lee
2. Nutrition

As amazing as the human body is, there are still certain vitamins and minerals that we just can’t produce on our own. For this reason, humans ...

1. By : David Lee
2. Fitness

Here are some floor exercises that can help you to lose weight: 1. Crunches There are many types of crunches you can do. It’s a very good ex...

1. By : David Lee
2. Cleansing

A juice cleanse is a type of fasting. Toxins are removed from the body by drinking just fresh fruit/vegetable juice for a short time period. Usually...