Our instructor Constantine is from France and has a lot of experience in real combat situations. He was in the foreign legion army for 5 years, Bosnian war, and also head of elite security team in France where he had to deal with all kinds of real life attacks. He was also a defence instructor in the army.
Some of the styles we practice are a mixture of kickboxing, penchant silat (Indonesian Martial Art) Ottawa's Martial Arts trainer, karate, boxing, jujitsu, weapon disarming, and simple self-defense techniques. If you are interested we meet at our studio Saturdays around 9:30 am. It's usually a good 2-hour practice. We are charging $150 a month.
Program Structure | Rates | |||
Our Packages | ||||
1 month package (Martial Arts and Free Nutrition consult) | 4 Martial Arts sessions once a week an hour each. Free 1 hour nutrition also included. |
$150
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3 month package (Martial Arts and Free Nutrition consult) | 12 Martial Arts sessions once a week an hour each. Free 1 hour nutrition also included. |
$420
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Program Structure | Conditions | Rates | ||
Health Packages | ||||
Group Nutrition Package | 2 Group sessions - 2 hours of first session, 2.5 hours for second session
1 session - one on one 20 minutes bio assessment health consult |
3 sessions | $350 |
Program Structure | Conditions | Rates | ||
Martial Arts Packages | ||||
2 times a week | 2 session per week, 1 hour each | 8 sessions in a month | $160 | |
3 times a week | 2 session per week, 1 hour each | 12 sessions in a month | $216 | |
Once a week | 1 session per week, 1 hour each | 4 sessions in a month | $150 |