Have Fun. Learn Self Defence. Burn Calories! Get Fit. This is what Martial Arts is all about.
Our instructor Constantine is from France and has a lot of experience in real combat situations. He was in the foreign legion army for 5 years, Bosnian war, and also head of elite security team in France where he had to deal with all kinds of real life attacks. He was also a defence instructor in the army.
Some of the styles we practice are a mixture of kickboxing, penchant silat (Indonesian Martial Art) Ottawa's Martial Arts trainer, karate, boxing, jujitsu, weapon disarming, and simple self-defense techniques. If you are interested we meet at our studio Saturdays around 9:30 am. It's usually a good 2-hour practice. We are charging $150 a month.
Vital Health Martial Arts Packages
Program Structure
Rates
Our Packages
1 month package (Martial Arts and Free Nutrition consult)
4 Martial Arts sessions once a week an hour each. Free 1 hour nutrition also included.
$150
3 month package (Martial Arts and Free Nutrition consult)
12 Martial Arts sessions once a week an hour each. Free 1 hour nutrition also included.
$420
Vital Health Group Packages
Program Structure
Conditions
Rates
Health Packages
Group Nutrition Package
2 Group sessions - 2 hours of first session, 2.5 hours for second session
1 session - one on one 20 minutes bio assessment health consult