Why Vital Health System?

Vital Health System is a health/fitness/success coaching program developed by David Lee, a certified fitness trainer, bio-nutritionist, herbalist, shiatsu therapist in Ottawa, ON. For more than 20 years, he has been helping clients across Orleans and Ottawa implement certain lifestyle changes in order to improve physical, mental and spiritual health.

Besides online and offline exercise, nutrition sessions and life coaching, the Ottawa based personal fitness trainer/nutritionist/success coach also conducts various informative, practical and educational seminars on eating disorders, cleansing, weight-loss, proper supplementation, food combining, vital health exercise routines, mental attitude change and eating clean whole foods. Through these seminars, fitness enthusiasts can learn how to avoid and minimize unhealthy lifestyle habits and wrong exercise forms and the correct way to overcome them. Being a certified holistic Bio-nutrition consultant serving Orleans as well, David helps people make healthy meal choices, do various cleanses as well as suggest diet plans for weight loss.


Services & Products

We offer a wide spectrum of services that will help you achieve your fitness goals. The Vital Health System offers a health assessment using Iridology, health history and eating habits as well as traditional Chinese medicine techniques. Fitness training programs vary from detoxification protocols, supplement and nutrition consultation, to food recipe based programs or weight-loss diet programs. Personal exercise sessions with an online fitness trainer are also available to meet clients needs as well as aid in injury prevention and post-rehabilitation management.

The Vital Health System offers an effective weight loss program and helps people stay fit through a healthy lifestyle change. The online fitness training program consists of:

  • Detoxification Program at various levels to cleanse the bowels, organs and the systems of the body gently
  • Nutritional Program consisting of whole foods and weight loss diet consultation
  • Supplemental Program that includes natural herbal, high enzyme ingredients and powerful antioxidants
  • Holistic Therapy Approach which combines the use of acupressure, massage, PNF stretching and reflexology
  • Fitness / Exercise Programs for the average persons, fitness enthusiasts, weight loss focused individuals and athletes

Furthermore, to help you stay on track and reach your health / fitness goals, we offer a mental coaching program to the fitness enthusiasts in Ottawa, Kingston and Orleans. It helps to evaluate why they want to make these changes and encourage to maintain this lifestyle.

What people say about us?