Vital Health System is an online fitness program developed by David Lee, a certified fitness trainer and nutrition consultant in Ottawa, ON. For more than 20 years, he has been helping the fitness enthusiasts across Kingston, Orleans and Ottawa implement certain lifestyle changes in order to improve mental as well as physical health.
Besides online and offline exercise classes, the Ottawa based personal fitness trainer also conducts various informative, practical and educational seminars on eating disorders. Through these seminars, fitness enthusiasts can learn the aftermaths of these problems and the correct way to overcome them. Being a registered dietitian and nutrition consultant serving Orleans as well as Kingston, David helps people make healthy meal choices as well as suggest diet plans for weight loss.
We offer a wide spectrum of services that will help you achieve your fitness goals. The Vital Health System offers a health assessment using Iridology, health history and eating habits as well as traditional Chinese medicine techniques. Fitness training programs vary from detoxification protocols, supplement and nutrition consultation, to food recipe based programs or weight-loss diet programs. Personal exercise sessions with an online fitness trainer are also available to meet clients needs as well as aid in injury prevention and post-rehabilitation management.
The Vital Health System offers an effective weight loss program and helps people stay fit through a healthy lifestyle change. The online fitness training program consists of:
Furthermore, to help you stay on track and reach your health / fitness goals, we offer a mental coaching program to the fitness enthusiasts in Ottawa, Kingston and Orleans. It helps to evaluate why they want to make these changes and encourage to maintain this lifestyle.