We come to you with our Nutritional and Training Services

Our Inhouse Fitness Services Package includes the following:


  • Learn Weight Loss Recipes...shakes, main course, green smoothies, juice recipes, desserts, appetizers, in-house cooking meals and more as we give you online fitness training sessions.
  • Nutritional Consultation for 1 hour.
  • Shiatsu Therapy for 45 minutes.
  • We also provide consulting on the required equipment for your fitness needs and where to buy it.
  • Customized personal fitness training (optional).
  • FREE E-book / hardcopy of nutrition and weight loss diet plans. Online access to our fitness training videos.
  • Handouts

Considering the busy and hectic lifestyles, it has become important to have an online personal fitness trainer who can help you learn the exercises and weight loss plans at home. Though it is not an instant procedure, you need to consult a professional physical trainer, dietitian and nutrition consultant to work on not only weight loss, but also improve your overall health. He will guide you on making healthy food choices, taking natural supplements and where to buy them.

If you are looking for an effective and fast way to lose weight, our fitness trainers can provide you with the personalized workout plans. Instead of traveling miles to a health club or spending thousands of dollars on gym memberships, we can help you go down that road right from the comfort of your home in Orleans, Kingston or Ottawa. With our certified online fitness trainer, you can conveniently perform exercises and chalk out an effective weight loss plan to lose those extra pounds. Even if you live outside Ottawa, our physical trainers can provide in-house services at a nominal travel cost.


6 hours with David Lee Founder of Vital Health

  • Learn Recipes- Teach some healthy recipes / cooking meals together.
  • Nutrition / Supplement Consulting
  • Handouts included
  • Exercise Equipment (if needed)
  • FREE access to our Online Videos worth $300 retail price
  • FREE $70 retail value ebook / hardcopy nutrition
  • Grocery and health supplements shopping (excluding bill cost)
  • Price: $1199 CAD

* All prices are in CAD

6 hours with Trainers / Nutrition consultant

  • Learn Recipes- Teach some healthy recipes / cooking meals together
  • Nutrition / Supplement Consulting
  • Handouts included
  • Exercise Equipment (if needed))
  • FREE access to our Online Videos worth $300 retail price
  • FREE $70 retail value ebook / hardcopy nutrition
  • Grocery and health supplements shopping (excluding bill cost)
  • Price: $900 CAD

* All prices are in CAD

4 hours with Assistant Nutritionist

  • Learn Recipes- Teach some healthy recipes / cooking meals together
  • Grocery and health supplements shopping (excluding bill cost)
  • Nutrition / Supplement Consulting
  • Handouts included
  • FREE $50 retail value ebook
  • Price: $600 CAD

* All prices are in CAD

4 hours with Trainers

  • Functional Fitness Assessment
  • Customized Training Program
  • Exercise Equipment (if needed)
  • Free access to online exercise video, retail value is $300
  • Nutrition and Supplement Consulting
  • Price: $540 CAD

* All prices are in CAD