Holistic Bootcamp (Canal Course)

Join us weekly for our new Holistic Bootcamp Workout, Includes:

• 1 hour of interval exercises and various cardio activities at your own pace 
• Interval power-walking, Jogging with different exercise stops at your own pace
• Interval of Abdominal, core exercises and breathing exercises
• Stretching, Pilates, Flexsticie, some tai-chi and bodyawareness moves
• Variety of upper and lower body workouts
• Finish up at a local health retail outlet (ie. Wild Oat, Booster Juice, etc) for a brief Health Social
• Every Saturday 9:00am to 10:00am at 625 Bank St. Snap Fitness Club
• Call to join at Snap Fitness 613-232-4599 (24 hour franchise Club)

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• Post your experiences or questions at www.vitalhealthlife.blogspot.com