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Helping you rebuild from the inside
out so you stay fit and healthy for life.
Vital health makes holistic and realistic.

Online Skype and Offline Health,
Nutrition and Fitness Services

David Lee and Linda
Vital health nutrition session

Vital heath training focuses on strength, fitness
and weight loss and they gain also functional
training for chronic joint issues, stiffness
and weakness.

Food first, then supplements
boost energy, lose weight, beat stress
improve perfomance..

Welcome to Vital Health System

  • Latest Blogs

    Vitamin B Complex Benefits & Deficiency

    January 28, 2015 in Nutrition

    Without your full complement of B vitamins, you can wind up feeling tired and worn out. The water-soluble B vitamins are a crucial part of your metabolism and are intimately involved in the production of energy from food. If you consume a healthy, balanced diet every day, you are probably getting enough. But certain me... read more

  • What Are the Benefits of Vitamin C Powder?

    January 24, 2015 in Nutrition

    Vitamin C, or ascorbic acid, is an essential, water-soluble vitamin that your body must obtain from outside sources like food or supplements. It occurs naturally in a wide variety of produce and is commonly included in multivitamin formulas, but it is also available in powdered form. According to “The Best Supple... read more

  • Hi, my name is David Lee. I am the founder of Vital Health. Thank you for considering our services and products. I want you to know that my mission is to make Holistic way of living realistic for everyone.

    My mission in Vital Health has always been to help people get healthy and fit by helping them rebuild from the inside out using the Vital Health steps of my cleansing programs, healthy meal programs, weight loss meal programs combined with our various exercise programs.

    The exercise programs take people through corrective exercise routines to help correct postural misalignments in the body which in many cases will decrease pain and chronic issues in the joints. Also, we take people through the exercise routine I've developed called Flex movements which is a dynamic stretching routine that helps immobilize and stretch out all the main joints of the body. Then we take you through various core and floor routines using accessories that you can easily do at home and gradually we advance you to more resistance training involving weights and kettle bells. What is unique about most of the exercise routines of Vital Health is you can do many of them in the comfort of your own home with minimal, cost effective accessories and equipment. You can however carry out the routines at your local gym as well.

    I hope you succeed in your pursuit of a healthier and more fit body because we only have one body in this lifetime. All the best in your journey.

  • Botanical Herb Liquid

    January 01, 2012 in Nutrition

    Botanical Herb Liquid presented by Vital Health System ... read more

    PureTrim Cleansing Products

    July 10, 2011 in Cleansing

    If you are serious about doing a cleanse, it’s important that you examine how well your digestion is. It is possible that your own digestive system is causing a lot of unnecessary problems for you: Weight-loss is difficult Diarrhea Low energy Headaches Constipation Water retention Bloating Indigestion Heartburn The colon is designed to get rid of toxins and waste. However, without proper AND regular elimination, the body slowly poisons itself with this build-u... read more

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