What is the Vital Health System?

David Lee, nutritionist and trainer, has developed a program of nutrition, cleansing and fitness cal

Vital Health Seminar – Sat Sept 20

Join David and Linda on Saturday September 20, from 12:30-4:00 for an information seminar on the Vit

The Vital Health System Now on Video!

The Vital Health System is now available to download as a complete nutritional and fitness instructi

AwarenessLife Cleansing Products

If you are serious about doing a cleanse, it’s important that you examine how well your digest

What Are the Benefits of Vitamin C Powder?

Vitamin C, or ascorbic acid, is an essential, water-soluble vitamin that your body must obtain from

Not enough renewals

Hi Folks, It looks like not enough people were coming back to continue on the classes.  Hence, ther

 

What is the Vital Health System?

January 1, 2013 in Services

David Lee, nutritionist and trainer, has developed a program of nutrition, cleansing and fitness called the Vital Health System. For over 20 years, David has motivated people to make the lifestyle changes to become physically and mentally healthy and empowered individuals.

Vital Health Seminar – Sat Sept 20

July 24, 2014 in Featured, News

Join David and Linda on Saturday September 20, from 12:30-4:00 for an information seminar on the Vital Health System.

Register Now!

April 15, 2013 in Testimonials

December 4, 2002

I am 57 years of age. In July of this year, I suffered an injury which left me with excruciating pain in my left leg and hip. I could hardly function any more.

On the advice of our good chiropractor ‘Dr. Tony’, I went to see David Lee and started on the Vital Health System. To date, I have lost over 20 lbs and through stretching and exercising, I have regained most of my flexibility. I still have a long way to go but can attest to the fact that I feel better than I have in several years. I am no longer suffering from acid reflux or constipation and can go about my daily routine almost 100%.

I look forward to a better future with David Lee’s guidance and patience and am grateful to God for putting him on our path.

Madeleine Parsons

December 18, 2002

On August 1, 2002, my wife Sylvie and I joined the ‘Vital Health System’ practice of David Lee. My Chiropractor had referred me to David, indicating that David could provide help with my digestive problems and various joint injuries due to many years of competitive sports.

In less than five months, the benefits that I have received from the ‘Vital Health System’ have been numerous and very significant. David started me off with a 1 week ‘fast’ designed to cleanse my colon, rid my body of harmful parasites and toxins, and to improve the absorption of vital minerals and natural supplements. Once the ‘fast’ was complete, David gradually introduced the minerals and supplements, plus an organic diet. I was somewhat skeptical that the diet would have much impact due to the fact that I felt my existing diet was very healthy and well maintained. Within a week, my digestive problems started to dissipate and my energy level increased significantly. Then days after the fast, I competed in a three-hour intensive Karate event and was amazed at my energy levels and performance. As a competitive athlete, I was already in top condition and did not expect to see such gains this soon.

On September 6th, I started my new weight training programs specifically designed by David based on two weeks of assessments and ‘max tests’. David introduced me to ‘periodization’ training and I embarked on phase one of a three-phase cycle. At the end of the initial 6 week training phase, David conducted another ‘max test’ to gauge improvements in my muscle strength and muscle endurance. To my amazement, my average gains for all muscle group were in the 20-25% range. For someone who had utilized weight training as part of my athletic pursuits for over 20 years, I was thrilled with the results.

During that same six-week period, my digestive challenges further improved and my energy level continued to increase. I found that my performance as a Marital Artist was consistently higher, from both a mental and physical perspective. My results in other sports also improved across the board. I also received another ‘side’ benefit during this period. I managed to avoid getting a cold or flu that had overcome my children and several of my students, despite my constant contact with all of them. It seemed that my immune system was firing on all cylinders.

I have now completed the 2nd phase of David’s ‘periodization’ training and I have continued to adopt David’s dietary recommendations. My digestive problems and secondary issues associated with them have all but been eliminated. I have experienced a 25-30% improvement in the level of joint pain I had suffered for years due to several sports injuries and surgeries. I have added approximately 4 pounds of lean muscle mass and have increased my strength by nearly 30%, on average.

David continues to monitor my progress and is continually personalizing and adapting my diet, weight training and overall workout regimen. I fully expect to continue to see sustained improvements in all areas noted and look forward to continuing to increase my performance and feeling of wellness. Last week, David conducted an Iridology follow-up and noted that i am already experiencing healing in several areas of my body which bodes well for my long term health outlook.

I strongly recommend the ‘Vital Health System’ to any individual looking to increase their athletic performance, strength, flexibility and overall health. David Lee’s system is a wonderful natural alternative to traditional approaches and is personalized for each individual’s wants and needs. I am sure you will achieve your goals with David’s system.

Bill Garbarino

February 15, 2005

I started to see David Lee because a series of events forced me to take a look at my life and make some serious changes for the better. I had taken steroids for around 6 years and with that came some bad side effects like mild mood swings to the more serious visit to my doctor only for him to tell me that my chances of ever being able to have kids was less than 10%. That alone devastated me so I decided to take my health more seriously than I already was in eating properly and exercising.

David told me that doing a detoxification would help me and that juicing would help bring my natural levels back to normal. I have nothing to lose since, to me, I had already lost it all so I did this to a tee. I dotted all my ‘Is’ and crossed all my ‘Ts’. I bought it all including the Breville juicer (which is the best machine by the way). I immediately started to feel better and more energetic. My skin even looked better. I loved it. I said that I would give myself a year before I would see my doctor again to get retested but without even waiting for the year to come up my girlfriend is now 3 months and one week pregnant and we have a healthy baby o the way.

I highly recommend for anyone to listen to what the man has to say because he truly know what health is all about and he only cares about making people as healthy as they can be and why not?

Frank Laplante

June 2005

Over the past four year, I have been training to make Canada’s Senior Women’s National Rugby team. With little progress over the past year, I was referred to David Lee of Vital Health for some advice. Since working with David, I have notice significant gains. Not only have I gained muscle mass while losing unwanted fat, but David’s help with my diet has also been the main reason for my leaner abdominal cores, and a newfound energy which lasts throughout the day. The results were immediate and I continue to improve my overall fitness.

Jennifer Boyd

July 25, 2005

The cleansing program from Vital Health cleaned my system and prepared me to eat healthy in addition to dropping a few pounds.

I am now eating 5 times a day compared to the 2 big meals I used to eat. I feel like I have more energy now more than I’ve ever had. I’ve noticed that my asthma and allergies have improved as well since the cleansing and meal plan.

Overall after a month, I’ve dropped roughly 23 lbs, my waist decreased a few inches and I’ve noticed I look trimmer.

My cholesterol has dropped from 4.7 to 3.17. I can’t remember the last time I’ve felt this good.

Thanks David.

Luigi Marrongelli

February 21, 2007

I picked up the Vital Health brochure at GoodLife Fitness, and was immediately intrigued by David Lee’s holistic approach – the way he addresses all of the physical, nutritional, emotional, and spiritual, connections that affect each individual’s health and well-being. Even so, it wasn’t until a full year later, that I actually decided that I was ready to make the commitment to change.

I am not what I would consider to be an athletic person, and I am very ‘involved’ in my business, my volunteer work, my daughter, my friends and my family, so I have always had a challenge ‘fitting in’ the exercise (plus did I mention I love chocolate?). As a 14 year cancer survivor, single parent and someone who has already dealt with some other rather significant challenges in my life, I realized it was ridiculous that somehow I had allowed myself to become obese, inactive and weak. My eating habits, my exercise habits, my entire way of life needed an overhaul – I knew that I needed someone to help me
kick-start’ that.

I finally picked up the phone and called David and I am very glad I did. Three months into the Vital Health program, my clothes were already starting to fall off me and I had a spring in my step again. I have now been with David for six months, and I am feeling healthier than I have in years, not to mention the fact that I have had the opportunity to meet – and ‘sweat with’ – some rally great people along the way!

After the initial weight loss, my goal was to develop habits and programs that would be sustainable. I’ve done ‘spurts’ of change in the past, but this time I wanted to learn tools and techniques that I could – and would – carry on with for the long term.

David’s program is great because, in addition to working with you on the equipment in his studio, he also teaches realistic exercises that can be done at home with minimal, inexpensive equipment. Basic floor work doesn’t have to take up great amounts of time and can be fit into your day whenever it suits you best, and a cardio program can consist of enjoyable activities that can essentially be done anytime, anywhere.

David is very motivating – he assumes that you want the body he envisions you having, even when you are not so sure you can achieve that. He’s tough when he has to be, understanding when you need it and always willing to share new information.

The most important outcome for me personally is that David has taught me that I am capable of so much more than I believe. I had been going to the gym but had never really pushed myself very hard. Now I know what a workout should feel like and I also know when I am wasting my time by just going through the motions!

I am very thankful that I chose the Vital Health program. David has helped me to put my health in order and given me the tools and training to keep it that way.

Suzanne Santyr

April 2008

I am a 67 year old lady and I was diagnosed with Fibromyalgia 3 years ago and chronic depression in 1987. In the last 3 years my legs were crippling with pain and my blood test results were showing a high level of cholesterol and I was gaining weight which brought on other ailments.

I became a member of Vital Health at the end of February 2008 and followed nutrition and workout sessions. It is amazing what these 2 months of personal physical activities and proper nutrients have done for me. I no longer have pain in my legs and I lost a lot of fat.

The Vital Health program gave me knowledge of life changing skills in nutrition and body management that will be with me for the rest of my life. This health program has given me new habits and has increased my personal discipline and mental strength.

I now have vitality and strength to lead a more active life and I am grateful for what the Vital Health System Program has done for me.

Denise Riopelle

September 2010

Hey David,

It is great to hear from you. It has been a while. Not sure if you remember me but I just wanted to let you know that I am doing much, much better than when we last met. I know it must be a couple of years ago that you helped me start to get back on track after my belt with colon cancer and the chemo/radiation treatments that left me with a severe drop foot and morale problem.

I have thought of stopping by to see you but I don’t often get into Ottawa these days. I’m still retired and living in Rockland. It took quite awhile to get back in shape but I’ve come a long way.

After your treatments, I continued working out gradually by joining the Y here in Rockland and that helped me get to where I no longer needed a cane to walk. In fact I can and have since walked many rounds of golf over the last two summers. Las winter I managed to get back into downhill skiing and I had a season pass at Edelweiss where I got my daughter, Adrianna into snowboarding! We had a blast.

Over the winter I also started following Tony Horton’s Power 90 plan which I completed. I am now continuing and am into my 6th week of P90X! I want to thank you again for all the encouragement that helped me get through the dark days. Truly, for a while back then you were a great lifeline. I remember when we started, you took a couple of ‘before’ pictures. We never got around to the after shots but I thought I’d send you one that Adrianna took the other day. I’ve now been working out 6 days a week for 5 months and plan to continue for as long as I can. I’ve got a lot of time to make up and appreciate more than ever being able to ‘Bring it’!

I just turned 59 July 1st and feel great. Thanks for the news maybe I will stop in to Snap to see you one day.

Hope you are doing great,

Don Goyette

June 17, 2011

I’ve been training with David Lee for 13 months. In this time, I’ve lost 66 pounds and 5 sizes. As well, I am now able to enjoy running, skiing, and hiking as a result of my new level of fitness. I am really excited about these results.

When I first started training, I wasn’t optimistic. i didn’t think that I would have enough self-discipline to follow through on the program David would design for me, but I decided that it was worth trying. Soon I was realized that I was accomplishing a lot in each session. I could do more sit-ups, more push-ups, and more cardio. Before long I discovered I was able to motivate myself more between sessions, both to eat better and to exercise more. I am very happy with my new lifestyle.

Thanks, Dave!

Sally Crawford

December 10, 2012

When I first went to see David Lee, I could not walk. I started on the treadmill less than 5 minutes and now I can do a half hour on it. My diabetes is slowly getting better. My sugar levels went from 10-14 to 6-8 points. I also went from 170 lbs to 137 lbs, a 33 lbs loss. I used to have a hard time climbing up the stairs and I now have no problem. I was losing my hair but not anymore, my hair is more healthy and thicker. David has helped a lot of people.
Clelia DeMarinis

November 26, 2012

Thank you David!

I have learned so much during this last Nutritional and Physical transformation. I have successfully completed the Parasite and Liver cleanses. I’ll admit that they were not easy or pleasant to complete but my quality of life has improved so much, not to mention my complexion, slimmer body, increased energy and confidence. Your Vital Health System is easy and fun to follow. I can’t believe how little I knew about my own body and the conventional North American diet we are tricked to follow.

I feel certain that I will be incorporating the Vital Health System into my daily lifestyle, moving forward. People are asking me what it is that I’m doing different… what’s my secret? Oh and I almost forgot, I enjoy smiling a lot now too. So when I answer them and smile, I tell them that I made a decision to change my life by following your awesome program.

My favorite aspects are the proper food combining, natural enzyme through juicing and the tips/tricks on what to eat before and after workouts.

I can’t thank you enough. God Bless!

Luis Rivas

March 21, 2013

I have noticed a lot of improvement during the last two months, when we restarted our training after I came back from Europe in mid-January. I went from 61.5 kg to almost 69 kg in weight, while lowering my body fat % (at the moment I am around 6-7%). I’ve noticed a lot of improvement with weight lifting, pretty much doubling and in some cases tripling the weight. I also got in the habit of working out almost every day and I came to enjoy it. I found it more than an excellent way to relieve stress. All this time I have been on nutrition program developed by David and tuned specifically for my ectomorph body type and it has been working out really well for me (judging from my results!). And finally, I also noticed improvement in my emotional state – this is another thing I learned from David, that every day can be a good day.

Thanks!

Mykola Konyk

The Vital Health System Now on Video!

October 31, 2012 in Featured, News

The Vital Health System is now available to download as a complete nutritional and fitness instructional video package! For a fraction of the cost of what you would pay for several sessions with a nutritionist or trainer, David Lee offers a series of videos that allow you to build a foundation for a healthier lifestyle. To learn more, click here!

AwarenessLife Cleansing Products

October 20, 2012 in Featured, Nutrition

If you are serious about doing a cleanse, it’s important that you examine how well your digestion is. It is possible that your own digestive system is causing a lot of unnecessary problems for you:

  • Weight-loss is difficult
  • Diarrhea
  • Low energy
  • Headaches
  • Constipation
  • Water retention
  • Bloating
  • Indigestion
  • Heartburn

The colon is designed to get rid of toxins and waste. However, without proper AND regular elimination, the body slowly poisons itself with this build-up of toxins and this is called auto-intoxication.

Over 100 scientific and medical studies validate the fact that almost 50% of all chronic disease is related to this problem. Poor diet, processed foods, stress, certain medications, dependency on laxatives these all negatively affect healthy elimination. Rather than getting rid of waste, the large intestine gets clogged with undigested food residue, thereby causing nutrients (like Vitamin K, B12, D, Biotin, Folic acid and any of the other B vitamins) not to be absorbed. Consequently, health problems such as those listed above may be linked to a toxic colon. Even premature aging is a result of a colon that is toxic.

There are natural products that assist in cleansing the colon, aiding better digestion, and also eliminating the increased population of parasites that breed in such an environment. We have a significant amount of good bacteria, but if the parasite population is too high, it will decrease the availability of good bacteria that are one of the main digestive agents in processing and digesting food.

Experience™ is a time-tested natural plant-based product that helps to promote regularity and perform on-going cleansing of the colon. As long as your diet is balanced, and fairly healthy, this product aids in cleansing the entire digestive system – naturally and slowly. It can be taken in an easy-to-swallow capsule form, or the capsule can be opened up and mixed with 6 oz. warm water, as a tea, taken before bedtime. A teaspoon of pure molasses can be added to help make the system less acidic, which helps with cleansing. Experience™ also helps digest heavy foods more efficiently, and even helps to absorb excess fats and cholesterol which can aid in losing excess weight easier.

The second product, called Clear™, can be taken as a capsule with a glass of water, first thing in the morning, an hour before breakfast, on an empty stomach. This is a herbal mixture which does a deeper cleanse in the body.

A third product, called Harmony™, is used to aid indigestion problems and help promote better sleep for people struggling with insomnia and renewing of energy during a tired state. You can add two teaspoons of this liquid formula to 6 oz. of warm water and drink it as a tea.

For step-by-step, detailed instructions on how to use these products in conjunction with the Vital Health System, download this PDF file.

For more information about these products and to order, go to:
http://vitalcleanse.awarenesslife.com