Simple Weight Loss Exercise plan at home

Be it a working professional, a student, a retiree or a non-worker, maintaining a healthy lifestyle is the key to fitness. Obesity has become one of the most common and challenging health hazards worldwide according to health surveys. Diet and exercises are the two elements that make an active lifestyle. Hence, if you are conscious about your recently gained weight and want to put off a few pounds within a couple of months, you need to consider an exercise plan accordingly.

Besides following a proper diet, exercising on a regular basis is suggested by all the fitness experts across the world. Those who don’t have much time to hit to the gym or fitness studio, this article explains a simple weight loss exercise plan at home that can be followed by all. However, those who are recovering from any disease need to take the suggestion from a doctor before starting the exercise or any diet plan.

Muscles are the fibrous tissues in our body that help us move with strength. Each muscle has its own specific function in keeping a certain body part active. Hence, the advanced researches on exercise and movements are focusing on the importance of including the muscle stretching exercises even in a weight loss exercise plan at home. One needs to practice both the muscle stretching exercises along with the weight loss exercises at home.

 

  
Squat Jumps: Effective for the entire body, Squat Jumps can get you toned calves, hamstrings, and core. Start with the squat position, jump upwards using your core muscle inertia and return back to the squat position. You can do it thirty times a day by dividing the entire session into three sessions of ten reps. Once you start doing the squat jumps perfectly, focus on the landings and try to land as smoothly and quietly as possible.

Side Lunge: Stand and widen your legs crossing the lines of your shoulder. Keep your toes pointed forward and try to shift your body weight slowly to the right leg bending the right knee until it makes a ninety-degree angle. Remember to keep the other leg straight while making this posture. Go back to the original position and repeat by shifting to the left. You can do this exercise twenty times (ten each side) a day.

Glute Bridge: As this one is named, it works pretty well to get you stronger glut as well as working on the muscles in abs, lower back, and hamstrings. Start from the position of lying on a mat folding your knees. Try to pull your heels closer so that you can graze your heels tightly with the fingertips. Now keep the head and shoulder grounded and try to lift the waist upwards. Stay in this position until you count thirty (15 seconds) and return to the starting position. Repeat three to five times a day.

Push up: This one works well on the biceps, triceps, chest, core and back muscles. Start from the plank position and try to keep your body in one line with hands on the ground. Press your body down towards the ground by bending your elbows. Remember to stay on the hands and not to touch the ground. Go back to the starting position and repeat the exercise for twenty times a day.

Plow Pose: This posture effectively lifts the entire lower part of the body stretching it to the ground. It helps in stretching the entire body muscles, toning abs and improving digestion. Lie down on the back and lift your legs above the stomach. Bend the legs towards the head and by folding the legs try to touch the ground beyond the shoulder. Count 30 (15 seconds) and come back to the starting position. Repeating this three to four times a day will surely get you a good result.  

The above exercises can get your body the perfect shape by helping you to easily lose a few pounds within a couple of months. To know more about this weight loss exercise plan at home, contact Vital Health Life, which is one of the most reputed fitness experts in Ottawa dedicated to providing certified personal fitness training, weight loss program and many more services.