Blogs

  • Lose Weight from Floor Exercise

    Here are some floor exercises that can help you to lose weight: 1. Crunches There are many types of crunches you can do. It’s a very good exercise for making your stomach muscles stronger. It can also help to reduce the fat in your stomach area. However, keep in mind that there’s no spot-reduction of fat. You’ll have to reduce your overall body fat before you start losing ...

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    Posted in: Fitness
    Posted by: Admin
  • Juice Cleansing Program

    A juice cleanse is a type of fasting. Toxins are removed from the body by drinking just fresh fruit/vegetable juice for a short time period. Usually the duration is 3 days. The side-effects of a juice  cleanse can include some digestion discomfort. Juice cleansing is good for people who want to change their unhealthy eating habits, are always tired, or have digestive problems. Other re...

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    Posted in: Cleansing
    Posted by: Admin
  • Toxic free environment and organic nutritional sources

    Do you want to have a toxic-free environment and a organic diet ? If so then you should consider taking the follow steps: 1. Eat natural/organic food It’s important to keep in mind that all organic food is natural, but not all natural food is organic. The reason is that natural food involves foods that are in their original form as they grow in nature. Some examples include apples tha...

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    Posted in: Cleansing
    Posted by: Admin
  • Why dehydration is making you fat and sick

    Dehydration is a real problem that has been creating a lot of problems for millions of people worldwide, but did you know that getting thirsty is already a sign of dehydration? Indeed, you can be dehydrated even if you aren’t thirsty, so you should “force” yourself to drink water if you spend lots of time without doing it – if you skip too much water, then dehydration ...

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    Posted in: Fitness
    Posted by: Admin
  • Home workout routines

    If you plan on getting fit then you probably know you have to change your routine and include some workout time in it. Today’s world is full of stresses and work dominates our routines, and that’s why you keep telling yourself you have no time to train – well, throughout this article we will tell you just how home workout routines can solve that problem. Bodyweight Exercis...

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    Posted in: Fitness
    Posted by: Admin
  • Easy Ways to Increase Energy Without Caffeine

    There’s no excuse for feeding your body with stimulants such as caffeine only to get by and endure the day to day grind that is work, kids, problems and bills. You see, there are ways to really boost your energy levels without resorting to these substances, and throughout this article we are going to go over a few. Get Up Early and Take a Shower: First things first, to feel like a wi...

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    Posted in: Fitness
    Posted by: Admin
  • Best Lean Sources of Protein- For Optimum Protein Intake

    If you’re chasing a healthy lifestyle then chances are that you are looking for a way to increase your protein intake without increasing the fat intake that often comes with it. Worry not, if you are exercising often and you find yourself needing those proteins, then know there are a lot of healthy sources that are lean and healthy. Throughout this article, we’ll tell you about ...

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    Posted in: Fitness
    Posted by: Admin
  • Raise your Energy Frequency-The Smart Way

    Raise your Energy Frequency: The Smart Way There’s a smart way to raise your energy frequency that doesn’t involve addictions to Caffeine, and you need to learn about this path – which is all about self-improvement and feeding your soul. Having that in mind, here are some behaviors you can adopt in order to ensure you boost your energy while staying healthy and at home in ...

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    Posted in: General
    Posted by: Admin
  • Mindfulness meditation change negative feelings to Postive

    Practice leads to an easy identification of negative thought patterns: Meditate Regularly. By meditating regularly, you’re going to know yourself better – and by doing this you will gain the ability to identify negative thought patterns. These patterns deliver your soul to feelings of pain, feelings of grief, fear, despair and a lot of other negative emotions that you will want ...

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    Posted in: General
    Posted by: Admin
  • Vitamin B Complex Benefits & Deficiency

    Without your full complement of B vitamins, you can wind up feeling tired and worn out. The water-soluble B vitamins are a crucial part of your metabolism and are intimately involved in the production of energy from food. If you consume a healthy, balanced diet every day, you are probably getting enough. But certain medical conditions may require you to supplement one or more of the eight B vitami...

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    Posted in: Nutrition
    Posted by: Admin
  • What Are the Benefits of Vitamin C Powder?

    Vitamin C, or ascorbic acid, is an essential, water-soluble vitamin that your body must obtain from outside sources like food or supplements. It occurs naturally in a wide variety of produce and is commonly included in multivitamin formulas, but it is also available in powdered form. According to “The Best Supplements for Your Health” by Donald Goldberg, Arnold Gitomer and Robert Abel,...

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    Posted in: Nutrition
    Posted by: Admin
  • Botanical Herb Liquid

    Botanical Herb Liquid presented by Vital Health System ...

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    Posted in: Nutrition
    Posted by: Admin
  • Puretrim Supplement Products

    If you are serious about doing a cleanse, it’s important that you examine how well your digestion is. It is possible that your own digestive system is causing a lot of unnecessary problems for you: Weight-loss is difficult Diarrhea Low energy Headaches Constipation Water retention Bloating Indigestion Heartburn The colon is designed to get ri...

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    Posted in: Cleansing
    Posted by: Admin